'So which method works best and why? Do you need to do more cardio? Why do we do cardio anyway?! This educational video aims to give you an understanding of cardio and how it compares to weight training when your goal is fat loss!'
Tags: fitness , Workout , Weight loss , Lifestyle , gym , healthy , motivation , exercise , Health , body , muscle , fat , progress , fat loss , community , muscle gain , dedication , body image , Atmosphere , determination , Healthy Body , healthy mind , Workout of the Week , Sunderland , sr2 fitness , sr2fitness
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